Hi y’all! I wanted to introduce y’all to an Ab Circuit that us Twicethesweat Girls have been incorporating into our daily workouts. This circuit may sound like a piece of cake, but trust me – you will most definitely love the good burn that this circuit gives you! Ready? Let’s get into it!
V Sits (30 sec.)
http://www.livestrong.com/article/366815-are-v-ups-a-good-abdominal-exercise/
Plank (30 sec.)
http://www.livestrong.com/article/426916-how-long-for-plank-exercises/
Russian Twists (45 sec. with a 15 lb plate)
http://www.livestrong.com/article/431182-russian-twist-exercises/
Plank (30 sec.)
Bicycle crunches (30 sec.)
http://www.livestrong.com/article/540887-what-muscles-do-bicycle-crunches-work/
Plank (30 sec.)
Reverse Crunch (30 sec.)
http://www.livestrong.com/article/382051-how-to-do-reverse-crunches/
Side Plank (60 sec.)
http://www.livestrong.com/article/539120-does-the-side-plank-exercise-strengthen-the-back/
Repeat circuit 4 times!
This is a circuit that we tend to go back to over and over and over again and there is a reason for that – this workout gives results when performed correctly. Marry this to your already clean eating and you’re in perfect shape for summertime. We are only 6 months away!
Sit…
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