Killer Ab Circuit + Spartan Challenge

Posted: May 1, 2014 in Fitness, fitness classes, Goals, Motivation, Weight loss
Tags: ,

the121life

Hi y’all! I wanted to introduce y’all to an Ab Circuit that us Twicethesweat Girls have been incorporating into our daily workouts.  This circuit may sound like a piece of cake, but trust me – you will most definitely love the good burn that this circuit gives you! Ready? Let’s get into it!

V Sits (30 sec.)

http://www.livestrong.com/article/366815-are-v-ups-a-good-abdominal-exercise/

Plank (30 sec.)

http://www.livestrong.com/article/426916-how-long-for-plank-exercises/

Russian Twists (45 sec. with a 15 lb plate)

http://www.livestrong.com/article/431182-russian-twist-exercises/

Plank (30 sec.)

Bicycle crunches (30 sec.)

http://www.livestrong.com/article/540887-what-muscles-do-bicycle-crunches-work/

Plank (30 sec.)

Reverse Crunch (30 sec.)

http://www.livestrong.com/article/382051-how-to-do-reverse-crunches/

Side Plank (60 sec.)

http://www.livestrong.com/article/539120-does-the-side-plank-exercise-strengthen-the-back/

Repeat circuit 4 times!

This is a circuit that we tend to go back to over and over and over again and there is a reason for that – this workout gives results when performed correctly.  Marry this to your already clean eating and you’re in perfect shape for summertime.  We are only 6 months away!

Sit…

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