Posts Tagged ‘holidays’

It is that time of year again: Time for everyone to enjoy the winter holidays and spend some extra time celebrating with friends and family. This also means it is time to pay extra careful attention to our weight loss goals and perfect a strategy that will keep us on the straight and narrow path to success. It may seem as if everywhere you turn, you are faced with more and more calories.

Everyone is having a party.

Your neighbors, your friends, your family, your coworkers, your friend’s coworkers and that guy down the street all seem to be getting in on the action.

So, how can you remain social and avoid all of those tempting foods at each and every holiday party you feel obligated to attend? By following a few of these tips, you may just find yourself meeting your weight loss goals in no time.

  1. Never go to a party famished.  If you wait until you get to the party to eat, you will most likely eat more than you intended, and it will probably not be an overindulgence in grilled chicken and salad! You should try to eat something healthy and filling before going to the celebration. You may indulge in a sweet or two, but if you’re only slightly hungry, you will be more likely to limit any eating binges that typically rear their ugly heads during the holidays.

  1. Watch your beverages. Many people overindulge in alcohol and other high calorie drinks when they are at a party. These calories can sneak up on us, and we may not even notice that we are doubling or tripling our caloric intake strictly through our beverages. It may be easy to keep in mind how much food you ate, but your total drink count can seem to get a little blurry after the first few. So, if you stick to water or try rotating water in between your rounds of beverages, you’ll save yourself quite a bit of empty calories.

  1. Bring a healthy option. If you are going to a potluck style party, you could always bring along a healthier option for you and your friends. You may have this new recipe that you have been dying to try out. Well, why not make something you love that you know is well balanced and allow your colleagues the chance to see that not all healthy treats taste like cardboard? You will not only be doing yourself a favor, but your friends can also benefit from having a healthy dish or two to choose from as well!

  1. Distract yourself. Try to avoid making the food tables the center of your experience by choosing to talk with your friends or by dancing the night away. You do not need to hover by the food table all night. Hovering there would only put you closer to mindlessly eating treat upon treat. So, do yourself a favor and try to get in some physical activity by dancing or at least walking around the room and being the social butterfly you know you are.

During the holidays many of us can easily fall victim to a little weight gain. Temptation is everywhere, however, this time can be very detrimental to our weight loss goals if we don’t stay concentrated on our goals. Let’s make our focus be on celebrating with friends and family and not ruining our waistlines!

– See more at: http://www.9round.com/blog/4-tips-to-hinder-holiday-weight-gain/

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Did you know that the average person usually gains about eight to twelve pounds during the holiday season? I know that this is definitely one present we do not want to be receiving this year. The holiday season can be a hectic and stressful time, which can cause us to become less motivated and more stationary, and then you put an enticing spread of food out in front of us. I mean, what else is there for us to do except eat ourselves through the season? Well, for starters, we need to remember our fitness and weight loss goals and hang in there. I know it can be tough, but we really want to accomplish our goals, right? The more active we become, the more we can relieve our holiday season stress and find more energy to complete everything we need to do for the holidays. So, how can we stay motivated throughout the holidays? Here are just a few tricks you can try.

  • Stick with your schedule. You have your fitness routine pretty much nailed down, and you should try not to deter from it too much during the holiday season. I know that there is so much more you are responsible for and so many parties you have to go to, but you can not allow that to interfere with your fitness routine. The more you stick to your regular schedule, the easier it will be to hit the gym.

  • Write down everything you eat and drink. During the holidays, it is easy to forget what you ate. You may find yourself overindulging at parties and not knowing exactly how many calories or how much fat you have just consumed. You may also tend to eat out more, so you have to be extra careful of what you are putting into your body. Most women tend to load up on most of their calories when they go out through drinking. You have to watch out for alcoholic beverages, sodas and specialty coffee drinks. They can really do a number on your caloric and fat intake for the day.

  • Find an exercise buddy or online community. Many people need the help of others to keep them going, and that is where an exercise buddy comes in handy. They can push you and challenge you to stay with your routine. However, if you feel the need to be alone when you workout, there are many online communities that can be of use. These communities can help you track your goals and keep you in touch with others who are trying to power through their regular fitness routine. It can be a boost to have someone on your side either in real life or online.

  • Spend some quality time with family. Holidays are the time for families to come together and celebrate. So, why not spend some quality time together being active? You could play a nice game of touch football or head to the park or nature trails for a nice run or hike. There are so many things that your family can do together that can get them moving, and I am sure the kids will be super excited to burn off some excess energy.

  • Ask for a gym membership for Christmas. This is one of the best ways to ensure that you stick with your fitness routine. You can choose your favorite gym or activity and have one of your family or friends give you the best gift of all, fitness and health. You should feel more than obliged to go, especially since your friend spent money on you to help you maintain your fitness routine. They do not want to see you fail and are offering the best support, so go out there and get fit.

  • Never give up. I know that there will be times when the holidays get you down or seem too hectic, but you can not let that get to you. If you really want to achieve your goals, you will find a way to stick with it. However, if you have been searching for an excuse to quit your fitness routine, you will surely find it during the holidays. If you do find yourself slipping, do not be too hard on yourself. You need to get right back in there and find your groove before it is too late.

The holidays can be a hard time for many of us, and even though, some people just love the holidays, there are some of us who can not wait for them to be over. If you happen to be one of the ones who are so stressed and feeling as if you are at your ropes end, do not give up on your fitness routine. Stay motivated, and you may just find that your fitness routine is the best way to release some of that pent up stress.

– See more at: http://www.9round.com/blog/how-to-stay-motivated-during-the-holidays/

For most of us the upcoming holidays mean food, food and more food. So, how do we combat this extra intake of food? The main problem is it’s the holidays, and we want to indulge and have fun with our friends and family. The average American can consume somewhere between 3000 and 5000 calories on Thanksgiving alone, and to gain one pound, we only have to consume 3500 calories. This means that throughout the holiday season, it is fairly easy to see how these extra pounds can add up. Here we will take a look of some of our favorite holiday foods and different ways to fight the temptation of over indulging in them.

  1. Cheese trays. I love going to parties that feature cheese trays. There are so many different types of cheeses neatly displayed for me to sample, and it seems that each and everyone I taste is more delicious than the last. It is just so hard for me to avoid the pull of this magical tray, but I should definitely try harder. You can typically find a hundred calories in an ounce of cheese, but what makes it worse is that cheese is also high in fat. And, like I said before, once you start sampling the cheese tray, it will seem impossible to stop. So, before you know it, you could have crammed hundreds and hundreds of excess calories down your throat. Your best option would be to skip over the cheese tray and head for the veggie tray, but you might want to make sure the veggie dip is low in fat and calories before drizzling it all over your plate.

  2. Spinach artichoke dip. My sister makes the best spinach artichoke dip, and believe me, we make sure she brings it to all of our parties and get togethers. However, the name can be misleading. For instance, just because spinach artichoke dip has two vegetables in its name, does not mean it is healthy for you. In fact, a two and a half ounce serving of this delicious dip contains around 695 calories, and once again, this dish contains many of those fatty, high calorie cheeses we discussed before. Your best option would be to resist the pull of this temptation and maybe head to the fruit tray instead. However, you need to also resist the pull of all those tasty fruit dips and chocolate dips we love to slather on our fruit.

  3. Eggnog. I love when Christmas season comes along because eggnog magically reappears on the grocery shelves. I just can’t get over the silky taste, but this calorie laden drink can really do some harm to your weight loss journey. One cup of eggnog contains 343 calories, and if you are like me, one little cup is not enough. Also, many people like to add in a little something extra. One ounce of rum or brandy could add an extra 65 calories to your eggnog making the grand total 408 calories in that one little cup of eggnog. The best option would be to opt for a calorie free drink to fast track your weight loss goals.

  4. Cheesecake. You can not say the name cheesecake without drooling. I mean, what is more wonderful than staying in on a cold winter’s day sipping coffee and eating a slice of cheesecake. However, when you consider that one slice of plain cheesecake contains over 400 calories, we might want to rethink this perfect winter scenario. Also, who can have plain cheesecake? We want our cheesecake to be covered in chocolate, whipped cream, strawberries or cherries, and this can, of course, increase the amount of calories we are consuming. It may be hard to put down our slice of cheesecake, but it may be better for us to choose the other Christmas cake staple. A slice of fruitcake will be easier to burn off at only 139 calories per slice. Even though, we all know, it is not the same.

  5. Sugar cookies. We all have to make cookies for Santa, right? And, what can we do if we accidentally make too many? I guess we’ll just have to eat them. Sugar cookies are perfect for the holidays because they are so easy to decorate. We can add icing and different candy toppings to make them look like all different types of holiday decorations. They just look so festive, and it does not hurt that they taste so good. However, you may want to put down that sugar cookie if you are trying to lose weight. One sugar cookie contains 113 calories, 9 grams of sugar and 5 grams of fat, and we all know you can not eat just one sugar cookie. And, to add fire to the flame, most of these cookies are not plain. As mentioned before, our little decorations on these cookies can add to all the totals mentioned. So, maybe again you would like to stick with that one slice of fruitcake that only has 139 calories.

It can be so hard sticking with our diet, especially during the holiday season. The best thing to remember is moderation. It may be fine to cheat on your diet every now and then, but the holiday season is the perfect opportunity to see all of our hard work go down the drain, so you need to be stay diligent and pay extra attention to what you are eating.

– See more at: http://www.9round.com/blog/5-holiday-food-traps-to-avoid/