4 Diet Myths We Need to Toss

Posted: November 4, 2014 in Fitness, Goals, Motivation, Weight loss
Tags: , ,

There are many misunderstandings when it comes to dieting. There are a lot of rumors floating around out there that any of us take for truths. Whether we know the real facts or not can cause major havoc in our diets. If we believe these false truths, we could end up sabotaging our weight loss goals. Here we have gathered four of the most common diet myths and help you find different ways to go about dieting that can get you those results you have been craving.

  1. If your aim is to lose weight, then you have to cut back on food. This is often not true. You should never starve yourself to lose weight. Instead we need to learn about portion control and eating healthy foods. If you try to eat less, it could cause you to be in a very bad mood and make you eat more unhealthy foods at the end of your day. However, when you eat properly throughout the day, you will feel more satisfied and more eager to follow this type of nutritious meal plan.

  2. Fat in any form is bad. A lot of us think that we have to eliminate all fat from our diets. This is not actually true, as many of us can’t seem to believe. There are different types of fat, and some of them are bad for us, (think fried chicken or doughnuts) while others happen to be essential for us. So, if you are opting for fat free items because you think it will fast track your weight loss, then you’re missing the mark. Your body has to have a certain amount of fat to process certain vitamins antioxidants such as beta-carotene, vitamin D, and vitamin E. So, do not be afraid to allow the proper amount of healthy fats in your diet. Nut butters, lite cheeses, oils and avocado are great examples. Fats should be 20-30% of your diet daily.

  3. Meals low in fat and salt have no flavor. There are multiple ways to incorporate different flavors and tastes into your meal. You do not have to rely on fat and salt to bring you flavor. You could try some new spices, experiment with different herbs and look for healthy types of condiments. You never know how much they can take your food to the next level without adding fat or sodium to your diet, until you try them. However, if you are buying ready made spice mixtures, you should check the label for its sodium content just to be sure. Many pre made seasoning kits come with salt already added.

  4. You have to bake or steam your food to lose weight. Many of us believe that in order to eat healthy and lose weight, we have to cook all our food by baking or steaming it. This is not true and can get pretty boring eating the same thing over and over. You need to branch out and realize there are other healthy ways to cook your food. However, you could try grilling, roasting, sauteing or broiling your food. This way you could get a little more variety in your meals, and you would still be eating a healthy and nutritious meal that is full of flavor and still supports your weight loss goals.

It can be a long hard struggle trying to lose weight, and we do not need to be following false truths trying to reach our ideal weight. This will only lead to failure and disappointment. So, do the proper research before you believe any weight loss gossip that happens to be floating around. Healthy living is fun when you do it right!

– See more at: http://www.9round.com/blog/4-diet-myths-we-need-to-toss/


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