Flu Season Gym Etiquette

Posted: October 14, 2014 in Uncategorized

Some helpful tips via One Fit Mama Canada on working out during flu season

One Fit Mama Canada

Its that time of year again.  I just got over a bought of the flu that lasted almost 2 weeks and lead to all kinds of yuck.   While I know how I got the bug (thanks honey)  it got me thinking about the gym when you are sick, slightly sick or down right ill.

Hygiene All the Time

I am always very conscious of hygiene at the gym.  Doubly so lately considering all of the news coverage of the Ebola Virus suddenly having me becoming a hypochondriac.  I don’t think you need to walk around with a mask or in a bubble.  However some basics things definitely help with keeping the bugs at bay.  The biggest one for me is hand washing.  I wash my hands before every workout and right after every workout.  I also make a very concerted effort to not touch my face at all during…

View original post 208 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s