Posted: May 5, 2014 in 9Round, Fitness, fitness classes
Tags: , ,

Check out this great review on 9Round

funky fitness pdx

I walked through the doors to find boxing gloves hanging directly in front of me. This must be the place. My Funky Fit partner in crime, Josh, was already waiting for me. I filled out a form, complete with my “boxer name” (Ninjarina, duh!) and we proceeded to our workout.

As the name suggests, this is a boxing-style circuit workout. But, lets start with I think makes it pretty unique. There are no class times at 9Round, you just show up and jump in on the next three minute round. In 30 minutes, you’ve completed a sweat-tastic workout and you’re on your way.

9Rounds of circuit-style kickboxing training 9 rounds of circuit-style kickboxing training | All Photos courtesy of 9Round Pearl District

The first couple stations are meant to act as a warm up. We performed walking twisting lunges with a weighted ball alternating with walking overhead presses. The next station was a little more strenuous…

View original post 366 more words


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s