How to Get a Full Body Workout in Only Thirty Minutes

Posted: January 9, 2014 in 9Round, Fitness, fitness classes, Kickboxing
Tags: , ,


There are many benefits in choosing a kickboxing routine as your go-to fitness routine. It is a great way to burn fat and lose weight in the new year. You can get a full body workout in one exercise routine because a kickboxing fitness routine incorporates all the muscles in your body. It allows you to target different problem areas, such as your arms, abs, butt and legs all in one workout. The average kickboxing fitness routines can burn around five hundred to eight hundred calories per hour. By incorporating the whole body, you can burn the maximum amount of calories per workout allowing you to achieve the results you want quickly. Through the many kicks and punches, you can get just a little bit closer to achieving the body you crave.

At 9Round Fitness we offer our clients a proven kickboxing fitness routine that is guaranteed to give them the results they want. Our routines only take thirty minutes. Our clients get a full body workout in only thirty minutes. Each fitness routine works every muscle in your body simultaneously, with no complicated machines or complex aerobic routines. It is a simple and all consuming full body workout tailored for you to get the results you need. 9Round prides itself on getting you the results you want quickly, and it is one of our greatest pleasures to see our clients succeed in achieving their fitness goals. We want our clients to have fun and enjoy their workouts to keep them interested in getting fit, and if you are more involved and enjoying your workout, the thirty minutes will be over before you even know it.

Kickboxing is an amazingly efficient form of exercising that is high-energy and burns a lot of calories. It is a great way to stay fit and have some fun while getting healthy. It is a total body workout that can increase your stamina, flexibility, and strength all while listening to your favorite dance mixes. Is there any wonder why it is gaining such popularity in the US? This fitness routine seems to do it all and even keeps you interested and involved in your workout. It is a workout that pulls you in and allows you to actually surpass your preset fitness goals.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s